PALI YOGA

Fire it up and build core stability in this vinyasa flow with transitions to test & work your balance, Strength and flexibility. Variations on cobra to wild thing + single arm down dog pose make you stay focussed, in the present moment and connected to your breath

Stretch and unravel tension in the whole body in this 50 Min all round flow. This vinyasa flow practice is level 1-2 and a steady pace with traditional poses accessible to most bodies.

A yoga with weights series - This one has a focus on the lower body

In this full length vinyasa flow class we work our way thru deep hip and hamstring flexibility, strength + shoulder and side body opening to find our way towards the Compass pose - Parivritta Surya Yantrasana ..The practice as always is about the journey and not the pose :-) Enjoy it ..!

75Mins - All leves vinyasa flow working with heart & Hip opening poses leading to deep hamstring release with the splits -Hanumanasana .. **there is a small glitch in the audio for a few secs