PALI YOGA

Stretch and unravel tension in the whole body in this 50 Min all round flow. This vinyasa flow practice is level 1-2 and a steady pace with traditional poses accessible to most bodies.

MEDITATIVE MOVEMENT with Ben & Rupali

DEEP CORE CONNECTION with Serena

DYNAMIC FIRE FLOW with Rupali is a short fun yoga moves based dynamic movement flow workout. Awaken the body and fire up that metabolism. No equipment needed.

Full body ENERGY RESET with Rupali This practice is a great way to release and free energy in the joints and through the whole body with first just moving with quick vigorous movements in the smaller joints and then settling into deep yin holds to softly open into the hips.. This practice should leave you feeling free, open and relaxed. For more yoga or workouts visit https://www.paliyoga.com