BARRE FLOW

Sundays

9.45 - 10.45am

Fees :- $15 

 SUNDAYS

9.45- 10.45 am

DEC 08

DEC 15

2 Sundays

 

Join us in a super fun Barre fitness+ sculpt class. Designed for all fitness levels and using the stability of the wall mounted barre to create resistance, balance and built strength. Low impact + core stabilizing..! 

Expect to shake, feel, sweat and tone up those muscles..!

We want every one to have a spot on the barre and will keep these classes to a max 8 people each(for now), Pre-registration required.

**NEW**

 

some fun stuff....

PALI SCULPT
(YOGA WITH WEIGHTS)
THURSDAYS
6-7 PM

PALI SCULPT

This class integrates our regular fun creative YOGA flow with the added intensity for those looking to take it up a notch of (small 2- 5 lbs) free weights to parts of the sequence...
A yoga practice already requires a ton of core strength and balance to hold poses.The added resistance of the weights intensifies each pose and the energy and strength required to hold it, resulting in stronger, leaner muscles + improved bone density
 
Build endurance, mental focus, flexibility & strength as you tone muscles and maintain body and breath awareness.
**Of course, like all our Paliyoga classes, how much weight you use (or if you use it at all) is optional. You can always drop the weights for a sequence or two if you need to reset, or gradually increase the weight as you get stronger in your practice..
CLASSES ARE ALL LEVELS AND WE WELCOME AND ENCOURAGE APPROPRIATE MODIFICATION TO SUIT EVERY BODY/ENERGY LEVEL..
*Please note that this class may not be suitable for limited mobility or people seeking a gentle yoga practice..
          *          *          *          *          *           *            *           *            *             *            *            *            *

Upcoming Events 

Roll + Release + Restore

November 22, 2019

with Rupi

$25 by NOV 17 / $30 After

          Sweet Deep Restorative yoga &

          Myofascial release with therapy balls..!!

 

          Friday, 6.00 - 8.00pm

Pelvic Floor Health

December 13, 2019

with Allison Craig

$20 by DEC 09 / $25 after

          Join Allison Craig, Physical therapist & Fitness trainer

          for a concise workshop on promoting optimal pelvic  

          floor function.

 

         Friday 6.00 -8.00pm 

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Contact Us

Pali Yoga
117 F Street, 
Eureka, CA-95501
707.601.5659
 

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