BARRE FLOW
SUNDAYS
9.45- 10.45 am
Fees :- $15
Join us in a super fun Barre fitness+ sculpt class. Designed for all fitness levels and using the stability of the wall mounted barre to create resistance, balance and built strength. Low impact + core stabilizing..!
Expect to shake, feel, sweat and tone up those muscles..!
We want every one to have a spot on the barre and will keep these classes to a max 8 people each(for now), Pre-registration required. No make up classes for no shows or cancellations under 24 hours.
**For our Tuesday Evening Pali Flow we heat up the room just slightly higher to about 75-80.
For all our other classes the room is kept comfortably warm.
some fun stuff....
PALI SCULPT
(YOGA WITH WEIGHTS)
THURSDAYS
6-7 PM
PALI SCULPT
This class integrates our regular fun creative YOGA flow with the added intensity for those looking to take it up a notch of (small 2- 5 lbs) free weights to parts of the sequence...
A yoga practice already requires a ton of core strength and balance to hold poses.The added resistance of the weights intensifies each pose and the energy and strength required to hold it, resulting in stronger, leaner muscles + improved bone density
Build endurance, mental focus, flexibility & strength as you tone muscles and maintain body and breath awareness.
**Of course, like all our Paliyoga classes, how much weight you use (or if you use it at all) is optional. You can always drop the weights for a sequence or two if you need to reset, or gradually increase the weight as you get stronger in your practice..
CLASSES ARE ALL LEVELS AND WE WELCOME AND ENCOURAGE APPROPRIATE MODIFICATION TO SUIT EVERY BODY/ENERGY LEVEL..
*Please note that this class may not be suitable for limited mobility or people seeking a gentle yoga practice..
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