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#DAY 14 - 21 DAY MOVEMENT CHALLENGE
Full body ENERGY RESET with Rupali This practice is a great way to release and free energy in the joints and through the whole body with first just moving with quick vigorous movements in the smaller joints and then settling into deep yin holds to softly open into the hips.. This practice should leave you feeling free, open and relaxed. For more yoga or workouts visit https://www.paliyoga.com
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Pali Flow - Sidebody & Hamstrings
In this full length vinyasa flow class we work our way thru deep hip and hamstring flexibility, strength + shoulder and side body opening to find our way towards the Compass pose - Parivritta Surya Yantrasana ..The practice as always is about the journey and not the pose :-) Enjoy it ..!