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#DAY 20 - 21 DAY MOVEMENT CHALLENGE

13:50

#DAY 20 - 21 DAY MOVEMENT CHALLENGE

DEEP CORE CONNECTION with Serena

#DAY 21 - 21 DAY MOVEMENT CHALLENGE

19:09

#DAY 21 - 21 DAY MOVEMENT CHALLENGE

MEDITATIVE MOVEMENT with Ben & Rupali

#DAY 19 - 21 DAY MOVEMENT CHALLENGE

10:56

#DAY 19 - 21 DAY MOVEMENT CHALLENGE

#DAY 18 - 21 DAY MOVEMENT CHALLENGE

14:18

#DAY 18 - 21 DAY MOVEMENT CHALLENGE

#DAY 17 - 21 DAY MOVEMENT CHALLENGE

26:51

#DAY 17 - 21 DAY MOVEMENT CHALLENGE

#DAY 16 - 21 DAY MOVEMENT CHALLENGE

21:11

#DAY 16 - 21 DAY MOVEMENT CHALLENGE

#DAY 15 - 21 DAY MOVEMENT CHALLENGE

16:34

#DAY 15 - 21 DAY MOVEMENT CHALLENGE

#DAY 14 - 21 DAY MOVEMENT CHALLENGE

28:03

#DAY 14 - 21 DAY MOVEMENT CHALLENGE

Full body ENERGY RESET with Rupali This practice is a great way to release and free energy in the joints and through the whole body with first just moving with quick vigorous movements in the smaller joints and then settling into deep yin holds to softly open into the hips.. This practice should leave you feeling free, open and relaxed. For more yoga or workouts visit https://www.paliyoga.com

#DAY 13 - 21 DAY MOVEMENT CHALLENGE

15:00

#DAY 13 - 21 DAY MOVEMENT CHALLENGE

Day 13 is a beautiful slow and mindful VINYASA MANDALA FLOW with Serena

PALI DOWNLOADS - Buy or Rent single clas...

Yogasculpt -Leg Power

43:11

Yogasculpt -Leg Power

A yoga with weights series - This one has a focus on the lower body

Pali Flow - Sidebody & Hamstrings

01:23:26

Pali Flow - Sidebody & Hamstrings

In this full length vinyasa flow class we work our way thru deep hip and hamstring flexibility, strength + shoulder and side body opening to find our way towards the Compass pose - Parivritta Surya Yantrasana ..The practice as always is about the journey and not the pose :-) Enjoy it ..!

40Min Flow class with Ben

40:16

40Min Flow class with Ben

30 Minute Gentle Yoga Practice

33:54

30 Minute Gentle Yoga Practice

1Hr Pali Yoga Flow

01:02:30

1Hr Pali Yoga Flow

Heart, Hips & Hamstrings

01:14:15

Heart, Hips & Hamstrings

75Mins - All leves vinyasa flow working with heart & Hip opening poses leading to deep hamstring release with the splits -Hanumanasana .. **there is a small glitch in the audio for a few secs

Ben's pushupchallenge

02:48

Ben's pushupchallenge

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