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19:09
#DAY 21 - 21 DAY MOVEMENT CHALLENGE
MEDITATIVE MOVEMENT with Ben & Rupali
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13:50
#DAY 20 - 21 DAY MOVEMENT CHALLENGE
DEEP CORE CONNECTION with Serena
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10:56
#DAY 19 - 21 DAY MOVEMENT CHALLENGE
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14:18
#DAY 18 - 21 DAY MOVEMENT CHALLENGE
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26:51
#DAY 17 - 21 DAY MOVEMENT CHALLENGE
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21:11
#DAY 16 - 21 DAY MOVEMENT CHALLENGE
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16:34
#DAY 15 - 21 DAY MOVEMENT CHALLENGE
DYNAMIC FIRE FLOW with Rupali is a short fun yoga moves based dynamic movement flow workout. Awaken the body and fire up that metabolism. No equipment needed.
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28:03
#DAY 14 - 21 DAY MOVEMENT CHALLENGE
Full body ENERGY RESET with Rupali This practice is a great way to release and free energy in the joints and through the whole body with first just moving with quick vigorous movements in the smaller joints and then settling into deep yin holds to softly open into the hips.. This practice should leave you feeling free, open and relaxed. For more yoga or workouts visit https://www.paliyoga.com
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15:00
#DAY 13 - 21 DAY MOVEMENT CHALLENGE
Day 13 is a beautiful slow and mindful VINYASA MANDALA FLOW with Serena
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43:11
Yogasculpt -Leg Power
A yoga with weights series - This one has a focus on the lower body
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01:23:26
Pali Flow - Sidebody & Hamstrings
In this full length vinyasa flow class we work our way thru deep hip and hamstring flexibility, strength + shoulder and side body opening to find our way towards the Compass pose - Parivritta Surya Yantrasana ..The practice as always is about the journey and not the pose :-) Enjoy it ..!
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40:16
40Min Flow class with Ben
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33:54
30 Minute Gentle Yoga Practice
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01:02:30
1Hr Pali Yoga Flow
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01:14:15
Heart, Hips & Hamstrings
75Mins - All leves vinyasa flow working with heart & Hip opening poses leading to deep hamstring release with the splits -Hanumanasana .. **there is a small glitch in the audio for a few secs
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02:48
Ben's pushupchallenge
