Beginner Yoga workshop series
4 Saturdays 10.00am - 11.00am
March 09th - March 30th
fees $55 for all 4 classes
Drop Ins for each class is $15
This workshop is a great starting point for You ...
if you are new to yoga / Restarting after a break
If you would like to rediscover some of the often overlooked or forgotten alignment basics that can help you progress in your personal practice.
if you would like to avoid injuries in class and/or work through limitations.
This series is an expanded version of our highly popular beginner I yoga workshop.
Over these 4 weeks we will go over the fundamentals of yoga to understand the alignment of some of the most common postures.
We will work together to find safe and comfortable modifications for your body in these poses and get started on the journey to a healthy body and mind..
Participants will recieve a personalized yoga sequence that will help to establish an easy to maintain at-home practice.
We will go over proper alignment in our poses of the day for the first half an hour, workshop style and then move on to a full led 1 hour Hatha yoga class so its a complete experience.
This series is also a great way to just come in for a Hatha yoga class on a Saturday :-)
Pre-registration is encouraged. We like to keep the numbers just right for our workshops so spots are limited.
Also as per tradition any class passes bought on the day of the workshops are always 10% off :-)
Payment can be made via paypal online or in cash/cheque at the studio.
you can also mail it in at Paliyoga 117 F street, Eureka CA- 95501