Flight School -
Inversions & Arm Balances
August 12th - Saturday
10am - 12.30pm
Pre-register by August 7th for $20.
This workshop may not appropriate for absolute beginners, a basic yoga practice with a general understanding of the common poses is great..:-) No need for proficiency in any advanced poses.
Just a leaning towards enjoying play time on the mat :-)
Pre-Registration is encouraged
book your spot online via paypal here or drop by with cash/cheque at the studio before or after classes..
117 F street, Eureka Ca- 95501
This series of workshops are for YOU if ....
* you would like to figure out the fundamental strength and alignment needed to approach inversions/arm balances
* If you know what is needed but haven't made the transition to trying them out in a regular class situation.
* If you practice it all in class but like to learn new ways to fly higher and/or super uber cool new poses :-)
* and most importantly really like to play and have fun on your mat ...!!!!!
There is no place for fear on your yoga mat.
In this workshop we will explore Inversions & Arm Balances with a sense of adventure, curiosity and most of all fun! Inversions are for everyone and are extremely beneficial in strengthening the body and focusing the mind.
we will explore how different variations that make inversions approachable to just about anyone! Come expecting to sweat, laugh, play and fly!
Arm balances are liberating postures that teach us not only about our intrinsic power but about our innate playfulness, courage, fearlessness and agility. Learn a pathway to channel these postures into your practice with enthusiasm and ease.
If you are hesitant to take off the ground there will be plenty of choices for yogis to enjoy working up to the inversions or arm balances, build strength and keep the flying for another day.