PALI YOGA

A quick Pali Sculpt class for a day you want to move, feel it & sweat :-) Combine it with a short cardio burst done before (for e.g. after a short run, jumping jacks, jogging in place or 5-10 sun salutations ) to get the heart pumping and feel the fire right away. The first time I shot this video I forgot to turn the camera on :-) so this is my second attempt and it shows :-) but I love you all and thought I should put it up anyway just so you guys can see me huffing & puffing :-):-) Weights 2-8 # if you have them

75Mins - All leves vinyasa flow working with heart & Hip opening poses leading to deep hamstring release with the splits -Hanumanasana .. **there is a small glitch in the audio for a few secs

Hey Pali Yogis, Sorry for the delay, unfortunately we had to upload our 1 Hr flow class in 3 parts but we hope you have a fun practice at home and this class reminds you to take a little bit of time to get out of the mind, let movement heal the body, to smile and enjoy the challenges that come up and let your time on the mat be judgement free just like we always do in the studio.:-) **This class may not be suitable for complete beginners or those seeking a gentle yoga practice