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    Fluid Flow Vinyasa
    57:11

    Fluid Flow Vinyasa

    Fire it up and build core stability in this vinyasa flow with transitions to test & work your balance, Strength and flexibility. Variations on cobra to wild thing + single arm down dog pose make you stay focussed, in the present moment and connected to your breath
    Full body Vinyasa flow
    51:01

    Full body Vinyasa flow

    Stretch and unravel tension in the whole body in this 50 Min all round flow. This vinyasa flow practice is level 1-2 and a steady pace with traditional poses accessible to most bodies.
    #DAY 21 - 21 DAY MOVEMENT CHALLENGE
    19:09

    #DAY 21 - 21 DAY MOVEMENT CHALLENGE

    MEDITATIVE MOVEMENT with Ben & Rupali
    #DAY 20 - 21 DAY MOVEMENT CHALLENGE
    13:50

    #DAY 20 - 21 DAY MOVEMENT CHALLENGE

    DEEP CORE CONNECTION with Serena
    #DAY 19 - 21 DAY MOVEMENT CHALLENGE
    10:56

    #DAY 19 - 21 DAY MOVEMENT CHALLENGE

    #DAY 18 - 21 DAY MOVEMENT CHALLENGE
    14:18

    #DAY 18 - 21 DAY MOVEMENT CHALLENGE

    #DAY 17 - 21 DAY MOVEMENT CHALLENGE
    26:51

    #DAY 17 - 21 DAY MOVEMENT CHALLENGE

    #DAY 16 - 21 DAY MOVEMENT CHALLENGE
    21:11

    #DAY 16 - 21 DAY MOVEMENT CHALLENGE

    #DAY 15 - 21 DAY MOVEMENT CHALLENGE
    16:34

    #DAY 15 - 21 DAY MOVEMENT CHALLENGE

    DYNAMIC FIRE FLOW with Rupali is a short fun yoga moves based dynamic movement flow workout. Awaken the body and fire up that metabolism. No equipment needed.
    PALI DOWNLOADS - Buy single classes
    Fluid Flow Vinyasa
    57:11

    Fluid Flow Vinyasa

    Fire it up and build core stability in this vinyasa flow with transitions to test & work your balance, Strength and flexibility. Variations on cobra to wild thing + single arm down dog pose make you stay focussed, in the present moment and connected to your breath
    Full body Vinyasa flow
    51:01

    Full body Vinyasa flow

    Stretch and unravel tension in the whole body in this 50 Min all round flow. This vinyasa flow practice is level 1-2 and a steady pace with traditional poses accessible to most bodies.
    Yogasculpt -Leg Power
    43:11

    Yogasculpt -Leg Power

    A yoga with weights series - This one has a focus on the lower body
    Pali Flow - Sidebody & Hamstrings
    01:23:26

    Pali Flow - Sidebody & Hamstrings

    In this full length vinyasa flow class we work our way thru deep hip and hamstring flexibility, strength + shoulder and side body opening to find our way towards the Compass pose - Parivritta Surya Yantrasana ..The practice as always is about the journey and not the pose :-) Enjoy it ..!
    40Min Flow class with Ben
    40:16

    40Min Flow class with Ben

    30 Minute Gentle Yoga Practice
    33:54

    30 Minute Gentle Yoga Practice

    1Hr Pali Yoga Flow
    01:02:30

    1Hr Pali Yoga Flow

    Heart, Hips & Hamstrings
    01:14:15

    Heart, Hips & Hamstrings

    75Mins - All leves vinyasa flow working with heart & Hip opening poses leading to deep hamstring release with the splits -Hanumanasana .. **there is a small glitch in the audio for a few secs
    Ben's pushupchallenge
    02:48

    Ben's pushupchallenge

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