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57:11
Fluid Flow Vinyasa
Fire it up and build core stability in this vinyasa flow with transitions to test & work your balance, Strength and flexibility. Variations on cobra to wild thing + single arm down dog pose make you stay focussed, in the present moment and connected to your breath
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51:01
Full body Vinyasa flow
Stretch and unravel tension in the whole body in this 50 Min all round flow. This vinyasa flow practice is level 1-2 and a steady pace with traditional poses accessible to most bodies.
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19:09
#DAY 21 - 21 DAY MOVEMENT CHALLENGE
MEDITATIVE MOVEMENT with Ben & Rupali
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13:50
#DAY 20 - 21 DAY MOVEMENT CHALLENGE
DEEP CORE CONNECTION with Serena
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10:56
#DAY 19 - 21 DAY MOVEMENT CHALLENGE
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14:18
#DAY 18 - 21 DAY MOVEMENT CHALLENGE
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26:51
#DAY 17 - 21 DAY MOVEMENT CHALLENGE
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21:11
#DAY 16 - 21 DAY MOVEMENT CHALLENGE
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16:34
#DAY 15 - 21 DAY MOVEMENT CHALLENGE
DYNAMIC FIRE FLOW with Rupali is a short fun yoga moves based dynamic movement flow workout. Awaken the body and fire up that metabolism. No equipment needed.
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57:11
Fluid Flow Vinyasa
Fire it up and build core stability in this vinyasa flow with transitions to test & work your balance, Strength and flexibility. Variations on cobra to wild thing + single arm down dog pose make you stay focussed, in the present moment and connected to your breath
Watch Trailer
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51:01
Full body Vinyasa flow
Stretch and unravel tension in the whole body in this 50 Min all round flow. This vinyasa flow practice is level 1-2 and a steady pace with traditional poses accessible to most bodies.
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43:11
Yogasculpt -Leg Power
A yoga with weights series - This one has a focus on the lower body
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01:23:26
Pali Flow - Sidebody & Hamstrings
In this full length vinyasa flow class we work our way thru deep hip and hamstring flexibility, strength + shoulder and side body opening to find our way towards the Compass pose - Parivritta Surya Yantrasana ..The practice as always is about the journey and not the pose :-) Enjoy it ..!
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40:16
40Min Flow class with Ben
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33:54
30 Minute Gentle Yoga Practice
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01:02:30
1Hr Pali Yoga Flow
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01:14:15
Heart, Hips & Hamstrings
75Mins - All leves vinyasa flow working with heart & Hip opening poses leading to deep hamstring release with the splits -Hanumanasana .. **there is a small glitch in the audio for a few secs
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02:48
Ben's pushupchallenge