Fluid Flow Vinyasa
57:11

Fluid Flow Vinyasa

Fire it up and build core stability in this vinyasa flow with transitions to test & work your balance, Strength and flexibility. Variations on cobra to wild thing + single arm down dog pose make you stay focussed, in the present moment and connected to your breath
Full body Vinyasa flow
51:01

Full body Vinyasa flow

Stretch and unravel tension in the whole body in this 50 Min all round flow. This vinyasa flow practice is level 1-2 and a steady pace with traditional poses accessible to most bodies.
#DAY 21 - 21 DAY MOVEMENT CHALLENGE
19:09

#DAY 21 - 21 DAY MOVEMENT CHALLENGE

MEDITATIVE MOVEMENT with Ben & Rupali
#DAY 20 - 21 DAY MOVEMENT CHALLENGE
13:50

#DAY 20 - 21 DAY MOVEMENT CHALLENGE

DEEP CORE CONNECTION with Serena
#DAY 19 - 21 DAY MOVEMENT CHALLENGE
10:56

#DAY 19 - 21 DAY MOVEMENT CHALLENGE

#DAY 18 - 21 DAY MOVEMENT CHALLENGE
14:18

#DAY 18 - 21 DAY MOVEMENT CHALLENGE

#DAY 17 - 21 DAY MOVEMENT CHALLENGE
26:51

#DAY 17 - 21 DAY MOVEMENT CHALLENGE

#DAY 16 - 21 DAY MOVEMENT CHALLENGE
21:11

#DAY 16 - 21 DAY MOVEMENT CHALLENGE

#DAY 15 - 21 DAY MOVEMENT CHALLENGE
16:34

#DAY 15 - 21 DAY MOVEMENT CHALLENGE

DYNAMIC FIRE FLOW with Rupali is a short fun yoga moves based dynamic movement flow workout. Awaken the body and fire up that metabolism. No equipment needed.