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Join Allison Craig, Physical Therapist and Fitness Instructor for a concise workshop on promoting optimal pelvic floor health and funtion





This workshop will benefit women of all ages. Learn about your pelvic floor 

how to maintain health from pregnancy to menopause.

No yoga experience required.




Allison will share information and techniques garnered from her clinical experience in rehab therapy and womens health practice.

This session will incorporate basic anatomy/ physiology, common dysfunctions of the pelvic floor and exercises to promote wellness.



Date :- Friday, DECEMBER 13

Time :- 6.00 - 8.00pm

Fees :- $20 by DEC 09

   $25 after