RESTORATIVE -YIN YOGA
APRIL 19th FRIDAY
6pm - 7.40pm
fees - $25
Pre-book by 15th April for $20
*please note- there is a small PayPal charge ($1) that will be added to your workshop fees when you book online*
Yin Yoga is a slower paced beautifully delicious practice with postures held for 2-5 mins each that help us heal our heart, body, and mind.
Yin increases your flexibility
Yin Yoga stretches and targets both deep connective tissues between the muscles and fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas.
It also helps to regulate the body’s flow of energy.
Yin Yoga is amazing for opening up our hearts, calming the nervous system and providing a space for the body to deeply relax.
it also allows us to recover and nourish ourselves, wash away our fears and cultivate compassion and love for ourselves.
IN THIS UNIQUE RESTORATIVE -YIN YOGA WORKSHOP WE WILL MAKE TRADITIONAL YIN POSES EVEN MORE DELICIOUS BY USING PROPS LIKE BOLSTORS, BLANKETS AND STRAPS SO AS TO INSPIRE A DEEPER MORE GROUNDING YET EXPANSIVE EXPERIENCE…
THE GOAL IS TO LEAVE THE SPACE FEELING CENTERED, RELAXED AND REALIGNED.
Absolute no yoga experience necessary ..and is suitable for everyone (except if you are currently experiencing an injury or inability to sit closer to the ground )
Benefits of Yin Yoga
Calming and Balancing to the mind and body
regulates energy in the body and can is a perfect way to end your work week and reset for the weekend
Increased mobility in the body especially joints and hips (and is the perfect balance to more active exercises and sports)
lower stress levels
Better lubrication and protection of joints
More flexibility in joints and connective tissue
Help with TMJ and migraines
Limited spots available
book yours online via paypal here or drop by with cash/cheque at the studio before or after classes..
117 F street, Eureka Ca- 95501