Class Description

Build endurance, muscle tone, mental focus, flexibility and strength. Burn calories in a fun creative yet low impact class..We use small to medium (2 -8#) weights to add a little challenge to our yoga practice. This class is all about working on neuro muscular efficiency aka your mind body connection :-) This class is all levels, the poses are kept simple and the weights can be adjusted ( of course if you are dealing with a current injury this may not be for you right now)

Cancellation Policy

For cancellations please contact us at least 24 hrs in advance so we may try to re book your spot. Unfortunately with limited space, cancellations under 24 hrs and no-shows will be charged.

Contact Details

• 117 F street, Eureka, 95501

  + 707-6015659

  info@paliyoga.com